![]() ![]() Its goal is to support the physical skills required for learning. Brain Gym – exercising your brain and preparing it for learningīrain Gym is a movement-based programme, composed of 26 movements. Today, I’d like to share with you a few simple yet powerful techniques that can help you beat stress and achieve better focus and concentration, using the mind/body connection. And the (very) positive was giving birth to my two children at home, with no drugs or medical intervention, using visualisation techniques and deep relaxation (and a pool – there’s definitely a theme there…). I also have no doubts whatsoever that, conversely, the mind can influence the body in very powerful ways, both negative and positive in my case, the negative was developing a 12 year driving phobia after a minor accident when driving my boyfriend’s car. Now you know why I like Strictly Come Dancing. Looking demure in the 80s.įeistier in the 90s. ![]() All of this left me with decent posture, good core strength, and a deep appreciation of the benefits of exercise, not just on physical health, but also on mental processes, from concentration and alertness to emotional regulation and stress management. I did ballet for 11 years, followed by competitive ballroom dancing, and then I trained as an aerobics instructor and personal fitness trainer. But I’m also very fortunate in that the mind/body connection has always played a big part in my life. I’m a big one for lists, action plans, and self-analysis. A bit like synchronised swimming (but without the pool).Īs it happens, I’m actually a very cerebral person. It was super-fun watching everybody tilting their heads to one side, clasping their hands, and breathing in and out in sync. Instead I had them all close their eyes and do a series of stretching exercises, some deep breathing, and a quick autogenic training sequence. The room was packed, and too small to get the audience lying on the floor for some deep relaxation. Last week, I was at the London Language Show demonstrating simple techniques to help interpreters and translators beat stress, whether acute or chronic. Mind/body techniques for concentration and stress relief
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |